tag:blogger.com,1999:blog-8198421469293428533.post8970728384198525228..comments2023-06-18T03:08:57.880-07:00Comments on This Girl is Losing It: Oh... Now I Do Like ItMhttp://www.blogger.com/profile/08586180294838338905noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8198421469293428533.post-84286542674755056092010-06-13T08:59:30.427-07:002010-06-13T08:59:30.427-07:00Great Info Miss H!!! I will remember this when I&#...Great Info Miss H!!! I will remember this when I'm at my last 10 to 8lbs....Oh SHNAP I'm already there I better get on it!! So taking in 1000mg od sodium in a day does that mean eating fruits, veggies & lean meats?<br /><br />M, you are really doing great! *lbs left you have come a long way! I'm so proud of you! You can get this last few pounds off! You got this!LeeLeehttps://www.blogger.com/profile/02704393168646598414noreply@blogger.comtag:blogger.com,1999:blog-8198421469293428533.post-45913647175734520442010-06-11T03:21:59.172-07:002010-06-11T03:21:59.172-07:00I read this and I thought of you. It is from Jull...I read this and I thought of you. It is from Jullian Micheal's (Bigegst Loser) website:<br /><br /><br />How to Take Off Those Last 10 Pounds<br />You know what I like to call those last 10 or 15 pounds that won't come off no matter what you do? Vanity pounds. <br /><br />The term describes our desire to lose weight that, as far as our bodies are concerned, actually feels healthy. Today's society pressures us to want to look a certain way, so for aesthetic reasons we try to be thinner than our bodies want us to be. Personally, I have gained and lost the same 8 vanity pounds more times than I care to admit. <br /><br />Losing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. The body struggles to hold on to that last bit of fat for survival purposes. <br /><br />Now, don't get me wrong — you can lose the weight if you want to, but it will require you to muster a tremendous amount of restraint and willpower. If you're really up for it, do the following for 30 days: <br /><br /><br />1.Cut your sodium to 1,000 mg a day.<br />2.Drink at least 80 ounces of water daily.<br />3.Cut out processed foods.<br />4.Abstain from alcohol.<br />5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.<br />You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star! <br /><br />Good Luck!MissHaneefahttps://www.blogger.com/profile/14639543849921423474noreply@blogger.comtag:blogger.com,1999:blog-8198421469293428533.post-49091473598225789692010-06-10T07:27:26.284-07:002010-06-10T07:27:26.284-07:00Lifting weightsLifting weightsMissHaneefahttps://www.blogger.com/profile/14639543849921423474noreply@blogger.com