Anxious

These days I feel like I have no "words of wisdom" to impart to you.

I guess I'm just tired.

I'm still loving my running.

I tolerate my weight training.

I love my stretch sessions.

I'm enjoying hula too.

I just get soooo exhausted from doing all of this.

There's a luau on Saturday, so that's why I have so many hula practices this week.

I'm sure I'll feel more rested and more like myself after Saturday.

Today's Activities and Food

3.5 mile run

abs

2 hours of hula practice

2 multigrain toasts with 1 TBS honey (pre-run)

1 cup green tea

3.4 Honey Nut Cheerios, 1/2 cup nonfat milk (post-run)

3/4 cup strawberries (pre-hula)

3/4 cup strawberries (post-hula)

7 almonds

1 multigrain english muffin, tomatoes, 1 TBS BB spread, basil, 6 slices turkey deli

7 almonds

3 oz. grilled ahi tuna steak, 1.2 cup quinoa, 1 cup wasabi green beans

Love yourself a little more today!