Don't Wait Until You're Thirsty

Today I ran only 3 miles, but it felt like I was running 10!

The culprit?

I didn't drink enough water before the run.

Staying hydrated the day before and hours before a run is crucial to running performance.

It's also getting super hot out here, and I need to drink more water than I used to.

Today's Food

1 Gu gel in Vanilla Bean (yum)

4 almonds, 6 Fire Roasted Tomato Triscuits

1 cup Kashi, 1/2 cup 1% milk

2 yellow corn tortillas, 1/4 cup nonfat cheddar, tomatoes, 6 slices turkey deli

7 almonds

lowfat chicken fettucini alfredo, veggies

1 Skinny Cow strawberry shortcake ice cream sandwich

1 orange

water, water, water

Have a happy and healthy day!