Seven, You're Going Down!

Last Saturday, I weighed myself, and my friend the scale (this week anyway), said I lost 1 pound.

Yay! Woohoo!

I am now 127 pounds.

Seven lovely fat pounds to lose.

I've got this.

I had an awesome weekend.

I spent all day Saturday at my mom's with the twins- a nice

break from the stepkids.

My 7 mile run on Friday was amazing, uplifting, and envigorating.

Yes, running is very physical.

Running is also so very mental.

I think I've learned how to "shut off" the pains on my legs, feet, and lungs in my mind.

Today's Food and Activities

4.5 mile run

legs

abs

1 multigrain toast with 1 TBS honey

green tea with Splenda

1 cup Kashi Crunch, 1/2 cup nonfat milk

7 almonds

1 multigrain muffin, 6 slices turkey deli, 1 TBS BB spread, basil, tomatoes

7 almonds

1 cup white chicken chili

1 apple

Have a happy and healthy day!