Vaseline, My New Friend

Vaseline has become my new friend...

against chafing when I run!

I generously apply it around my armpits and where I wear my ipod case.

I learned a hard lesson about chafing and how much it hurt when I don't "lube" before a run.

That was the first time I ran 7 miles.

It's been a while ago now, but I still have a scar by my right armpit.

There are products out there specifically for preventing chafing, but a runner friend of mine suggested I use Vaseline. It's cheaper. You can even buy a generic brand from the 99 cent store!

Today's Food

1 multigrain toast, 1/2 TBS honey

1 cup Kashi, 1/2 cup 1% milk

1 cup udon noodles, shrimp, and veggies

1 orange

grilled chicken breast and veggies

Have a happy and healthy day!