Time to set some goals for this year.
I'm publishing this, so I am now accountable.
Those with * means I already do and will continue to do.
1. Run 4 times a week.
2. Runner's Therapy Exercises everyday*
3. free weights 3 times a week for upper body
4. Eat fish twice a week.
5. Eat whole grains, fruit, and veggies everyday.
6. Sweets and salty snacks only on Saturdays
7. Read my scriptures for 2 hours a week.
8. Post about my journey here 4 times a week.
9. Weigh only on Saturday mornings.*
10. Be thankful for my blessings.
What are your 2011 goals?