Time to set some goals for this year.
I'm publishing this, so I am now accountable.
Those with * means I already do and will continue to do.
1. Run 4 times a week.
2. Runner's Therapy Exercises everyday*
3. free weights 3 times a week for upper body
4. Eat fish twice a week.
5. Eat whole grains, fruit, and veggies everyday.
6. Sweets and salty snacks only on Saturdays
7. Read my scriptures for 2 hours a week.
8. Post about my journey here 4 times a week.
9. Weigh only on Saturday mornings.*
10. Be thankful for my blessings.
What are your 2011 goals?
6 comments:
These goals look great. I should try to eat more fish, I am sure that it would be better for me. Good luck and I can't wait to read about all your progress.
Nice goals I also need to add in time to read the bible. I just posted my goals down they include eating breakfast daily, normal sleeping, and planting a garden. good luck! Thanks for being an inspiration to me!
Great goals!! Good luck this year!
Love the goals. I have added water and walking to my goals for this year, BTW you are looking fabulous!
Just found your blog! I have a very similar weight loss goal. Way to go!
http://girlinherkitchen.blogspot.com/
Love those goals! I got a lot of similiar ones myself. Godspeed to u!
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