Don't Stop! Make it Hot!

Keep going.
Forget about the other times when you quit.
Don't look back.
Look ahead of you.
Look at those who have come before you.
Look within yourself and reach for the strength to go on.

To all my readers and followers,

Thank You.

Friday's Activities and Food
6 mile run (a first)
abs
3/4 cup Cheerios, 1/2 cup nonfat milk
7 almonds
2 slices whole wheat bread, 6 slices turkey, tomatoes, 1 TBS BB spread, basil
7 almonds
Thai green curry with chicken, mushrooms, bamboo shoots, red and green bell peppers

Saturday's Activities and Food
stretch
upper body with weights
3/4 cup Cheerios, 1/2 cup nonfat milk
7 almonds
2 slices whole wheat bread, 6 slices turkey, tomatoes, 1 TBS BB spread, basil
7 almonds
pepperoni pizza slice, caesar salad

Sunday's Activities and Food
rest day
3/4 cup Cheerios, 1/2 cup nonfat milk
7 almonds
2 slices whole wheat bread, 6 slices turkey, tomatoes, 1 TBS BB spread, basil
7 almonds
turkey sloppy joe's