In the Words of...

"I've always believed that if you put in the work, the results will come."~Michael Jordan

Let's put in the work!

Saturday's Food and Activities

4.5 mile run

1 cup Kashi, 1/2 cup 1% milk

7 almonds

1 multigrain muffin, 6 slices turkey deli, tomatoes, basil

Eat what I want for dinner and dessert!

Sunday's Food and Activities

rest day

4.5 mile run

1 cup Kashi, 1/2 cup 1% milk

7 almonds

1 multigrain muffin, 6 slices turkey deli, tomatoes, basil

7 almonds

grilled pork, veggies

I weigh myself on Saturday, and I'll post the results on Monday.

I hope you have a happy and healthy weekend!

Thank you to my readers and followers for your sweet and kind words of encouragement.

I couldn't do it without you!