Summer= Heat and Stress

This is me.

 This is me at the end of my rope... and summer has only begun.

My husband's kids are here for the summer.

Only 67 more days to go.

Ick.

I have to stay focused.

Focus on

running

weight training

being the best mom I can be for my twins

being the best wife I can be for my husband

(even if that means putting up with his kids).

Running has really been a blessing in my life.

Running is an escape when I'm

stressed

upset

or

when I need to make a decision about something.

Today's Food and Activities

3 mile run

upper body with weights

1 cup Kashi, 1/2 cup milk

7 almonds

2 slices multigrain bread, 6 slices turkey deli, 1 TBS BB spread, tomatoes, basil

7 almonds

1 baked chicken breast, peas, carrots, 1/2 cup quinoa

1 orange

Thanks for sticking by me!