Last Saturday, I weighed myself, and my friend the scale (this week anyway), said I lost 1 pound.
I am now 127 pounds.
Seven lovely fat pounds to lose.
I've got this.
I had an awesome weekend.
I spent all day Saturday at my mom's with the twins- a nice
break from the stepkids.
My 7 mile run on Friday was amazing, uplifting, and envigorating.
Yes, running is very physical.
Running is also so very mental.
I think I've learned how to "shut off" the pains on my legs, feet, and lungs in my mind.
Today's Food and Activities
4.5 mile run
1 multigrain toast with 1 TBS honey
green tea with Splenda
1 cup Kashi Crunch, 1/2 cup nonfat milk
1 multigrain muffin, 6 slices turkey deli, 1 TBS BB spread, basil, tomatoes
1 cup white chicken chili
Have a happy and healthy day!