Thursday, April 8, 2010

Back to Normal

Today I am thankful for prebiotics.

I wondered.
Did you?
I kept seeing the Activia commercials, and I thought to myself,
"Does it really work in two weeks?."
Well... I am happy to say it does.
Actually... it worked faster than that for me.
You'd think that with all the fiber I eat every day that I wouldn't have a problem, but I did.
Now I'm back to normal. LOL.

Today's Food and Activities
37 minutes run/walk program
(6 min. run, 2 min. walk)
45 minutes walk with twins
20 minutes abs
30 minutes upper body with free weights
1 cup Go Lean cereal, 1/2 cup 1% milk
1 light Activia yogurt
7 almonds
1 whole wheat english muffin, 1/2 oz. lowfat cream cheese with chives, 4 slices tomatoes, 2 oz. lean turkey
7 almonds
1 apple
1 medium flour tortilla with 2 oz. sirloin steak fajita with veggies and black beans

Have a happy and healthy day!


Girlie said...

Hi 'M'! Oh my goodness, I am in love with pre and probiotics. They are amazing and, I think, essential. You have been such a huge motivation to me.

My husband and I are starting up a weight loss blog, I hope you don't mind if I include the link to your site on our page. Let me know if that will be a problem! Thank you!

MissHaneefa said...

Oh la la! New progress pic very nice, I can see a difference! Keep it up you are doing so well.