I'm supposed to run 7 miles this week for my long run,
but since my knee is still healing I'm just going to run 4 today.
I'll attempt 7 miles next week.
I've been feeling extra bloated this week because of TOM.
I hate TOM.
I LOVE the week that follows.
I'm expecting to see a nice loss that week.
I've been drinking lots of water to help not retain it.
Funny how that works, huh?
1/2 cup Kashi, 1/2 cup nonfat milk
2 corn tortillas, 2 slices ham, salsa, 1/4 nonfat cheddar
1 toasted multigrain muffin, 1TBS peanut butter, 1 TBS sugar free strawberry preserves
baked fish and veggies
Have a happy and healthy day!