Yay! I lost a whopping half pound!
I know this isn't much, but I've been suffering from some serious cravings!
I didn't give into them, but just the thought of me
weakening and possibly stuffing an extra large bag of greasy fries into my mouth
I don't know what it is.
Ever since January, I've been super good.
I can probably name off the two times that I "cheated" on my journey.
Once was girls' night out, and I had a strawberry cupcake.
Another time was when I had those two slices of pizza two days before my weigh-in.
Yes, I know I indulge on Saturdays, but I do that so I don't
completely fall off the wagon.
Why am I so hungry?
Am I not eating enough?
Am I not spacing out my food (time-wise)?
Am I eating too many carbs and not enough protein to keep me satisfied longer?
These are all very good questions, and I'll have to spend some time thinking about them.
This Week's Activities
Monday-3 mile run, upper body
Tuesday- 3 mile run, core, legs
Wednesday- 3 mile run, upper body
Thursday- 3 mile run, core legs
Friday- 7 miles, stretch
1 cup Kashi, 1/2 cup 1% milk
2 slices multigrain bread, 2 slices deli ham, tomatoes, 1 TBS BB spread
grilled fish, veggies
Have a happy and healthy day!