Dear Knees, Legs, and Feet,
Please forgive me for what I'm going to put you through this week.
Monday: 3.5 mile run, 3 hours of hula practice
Tuesday: 3 hours hula practice, upper body with weights
Wednesday: 3.5 mile run, 3 hours of hula practice
Thursday: 35 minute brisk walk, upper body with weights
Friday: 5 mile run
Saturday: 3 hula performances, upper body with weights, lots of stretching
I promise to be good on Sunday and let you rest.
Meanwhile, I will feed you well.
1/5 cups of Honey Nut, Cheerios, 1/2 cup nonfat milk
1 multigrain eng. muffin, 6 slices turkey, tomatoes, 1 TBS BB spread, basil
2 slices of multigrain bread with 1 TBS honey (good carbs for a little energy before working out)
6 oz. ahi tuna with green beans, 1/2 cup quinoa