Monday, May 10, 2010
Slow is the New Fast
Did you know?
Slow is the "new" fast!
I'm totally in love with ths saying. It means to me more than just the pace that I run. LOL.
Weight loss is also a slow process. You have to be patient, consistent, and work your butt off!
I weighed myself on Saturday, and I lost 1.5 pounds!
Not bad for not being able to do any cardio- especially running!
I'm very happy about this loss.
I'm 11.5 pounds away from my weight goal!
Today I am thankful for the "will" that I've been blessed with during this journey.
It's so easy to wake up at 6 a.m. and "give in" to the feeling of "I'm too tired to run and/or work out today.
I'm so thankful that I have the support from my family, friends, and blog readers that keep me pushing on.
Today's Activities and Food
3 mile run
1 cup Kashi Crunch, 1/2 cup nonfat milk
1 multigrain eng. muffin, tomatoes, 6 slices turkey deli, 1 TBS B&B spread
4 oz. sirloin steak with 1 oz. blue cheese sauce, 1 serving of WW corn and peas
Have a happy and healthy day!