Thursday, May 20, 2010
Back on the Bike
I'm back on the bike.
The last time I was on the stationary bike was back in March when I was advised by my podiatrist not to run for almost a month.
This time, I'm on the bike for different reasons.
It's a "break" from my running.
It's part of my 10K/Half Marathon training.
It's a great exercise to strengthen my leg muscles.
I can almost hear my shins saying, "Thank you.!"
Today's Activities and Foods
40 minutes stationary bike
1 cup Kashi Crunch, 1/2 cup nonfat milk
1 multigrain muffin, tomatoes, 1 TBS B&B spread, 6 slices turkey, basil
ground turkey spaghetti, whole wheat pasta
Love yourself today!