Drop those Fries!

How good does that look?

And you know what?

I read an article from a health mag that claimed that the McD's fries were the healthiest out there now.

Wanna know the worst?

Jack in the Box's Bacon Cheddar Potato Wedges!

They have so much fat and sodium that it's scary.

I've been doing a lot more driving lately (errands), and it has been super hard for me to resist fast food.

I have given up fast food since January of this year, and I'm very proud of that.

How easy is it to just drive by a McDonald's and pick up some grub?

I still remember just how tasty those chicken nuggets are even though they're probably not even made with real chicken. LOL.

It must be the fat they fry those things in because they're super addictive.

I haven't given in to my temptations.

I'm grateful for that.

I've also stayed away from soda since January.

This is getting harder too now that it's starting to get warmer, and there's nothing like a Diet Pepsi to cool you off!

Today's Food and Activities

3 mile run

1 cup Kashi Crunch cereal, 1/2 cup nonfat milk

7 almonds

1 multigrain english muffin, 1 TBS B&B spread, tomatoes, 2 oz. lean ham

1 apple

7 almonds

2 oz. Smart Ronzoni spaghetti, 1/2 cup traditional Prego sauce, 3 oz. lean ground turkey

1 WW lemon cake

Saturday's Food and Activities
P90X
hula practice
1 multigrain eng. muffin, 1 TBS B&B spread, tomatoes, 2 oz. lean ham
Vietnamese vermicelli salad
Eat what I want for dinner and dessert!

Sunday's Food and Activities
P90X Stretch
1 cup Kahi Crunch cereal, 1/2 cup nonfat milk
7 almonds
1 multigrain eng. muffin, 1 TBS B&B spread, tomatoes, 2 oz. lean ham
1 apple
7 almonds
grilled chicken and veggies

Today I'm thankful for you!
Thank you to my loyal followers and readers!
Your words strengthen me.
Welcome to my new followers!

I weigh myself on Saturday, so I'll see you all here on Monday for the update!

We're in this together!