I'm back on the bike.
The last time I was on the stationary bike was back in March when I was advised by my podiatrist not to run for almost a month.
This time, I'm on the bike for different reasons.
It's a "break" from my running.
It's part of my 10K/Half Marathon training.
It's a great exercise to strengthen my leg muscles.
I can almost hear my shins saying, "Thank you.!"
Today's Activities and Foods
40 minutes stationary bike
1 cup Kashi Crunch, 1/2 cup nonfat milk
7 almonds
1 multigrain muffin, tomatoes, 1 TBS B&B spread, 6 slices turkey, basil
7 almonds
ground turkey spaghetti, whole wheat pasta
Love yourself today!
3 comments:
Change is always good!
Good job on the bike I bet your shins are thanking you! I love the kashi cruch! I had it in yogurt today.
Changing it up is always a good thing! And realizing WHEN to change it up is just as important! Congrats on listening to your body!
Jennifer
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