Friendships

I come home from my running, get the twins ready for the day, and walk for an hour with some of the best women I know.

Growing up I had a 3 (girl) best friends.

We were inseparable.

Now I only speak and see one of them every few months even though we live only 20 minutes away from each other.

Even though I don't see or hear very much from her, I still consider her to be a good friend.

I'm really enjoying the friendships I've made with the four girls I've been exercising and walking with.

I've heard that "you are who you hang out with."

Well... I hope I become more like these women because they're kind-hearted, generous, and have good values.

There's nothing like a good friend.

They cheer you on when you succeed.

They cheer you up when you feel like you've failed.

Today's Activities and Food

30 minutes run/walk program

20 min abs

30 min upper body with free weights

1 hour walk with twins

1 english muffin, 1 slice turkey bacon, 2 slices tomatoes, 1 TBS B&B spread

1 Activia yogurt

7 almonds

2 small corn tortillas, 1 slice turkey bacon, 2 slices tomatoes, 1/4 cup nonfat cheddar

7 almonds

1 small serving of chicken edamame stirfry

1 apple

Have a happy and healthy day!