I come home from my running, get the twins ready for the day, and walk for an hour with some of the best women I know.
Growing up I had a 3 (girl) best friends.
We were inseparable.
Now I only speak and see one of them every few months even though we live only 20 minutes away from each other.
Even though I don't see or hear very much from her, I still consider her to be a good friend.
I'm really enjoying the friendships I've made with the four girls I've been exercising and walking with.
I've heard that "you are who you hang out with."
Well... I hope I become more like these women because they're kind-hearted, generous, and have good values.
There's nothing like a good friend.
They cheer you on when you succeed.
They cheer you up when you feel like you've failed.
Today's Activities and Food
30 minutes run/walk program
20 min abs
30 min upper body with free weights
1 hour walk with twins
1 english muffin, 1 slice turkey bacon, 2 slices tomatoes, 1 TBS B&B spread
1 Activia yogurt
2 small corn tortillas, 1 slice turkey bacon, 2 slices tomatoes, 1/4 cup nonfat cheddar
1 small serving of chicken edamame stirfry
Have a happy and healthy day!