I've Got a Feeling... Today's Gonna Be a Good, Good Day!

Yesterday I planned on riding a really nice stationary bike that our clubhouse bought recently.

You see, I haven't been to our clubhouse for over a week because I hated the old fan-controlled stationary bike they had.

They actually still have that bike, but now there's a quiet, fancier one too.

I was excited to ride it, but my butt wasn't.

It has been sore from riding 4-6 times a week.

I decided to do a run/walk program.

Premature?

Possibly.

I walked for 5 minutes to warm up.

I ran for 4 minutes and walked for 2 minutes. I repeated this 3 times, and then I cooled off with a walk.

I felt great.

I got my runner's high again, and it didn't hurt that "Black-Eyed Peas rotated again on my running playlist.

The Verdict:  my toes went a little numb, but no burning. I was okay.

Just to make sure, I iced my feet last night and this morning after my run.

Today I also did the same run/walk program, but this time I repeated the 4 min. and 2 min. 3 times.

It felt so good!

I know, I can't believe I'm enjoying running so much.

Here's the plan for today and what I've done so far.

Tuesday

34 minutes run/walk program (done)

20 minute abs with Jackie Warner (still need to do)

30 minutes upper body with free weights (still need to do)

1 hour walk if the wind doesn't blow me and the twins over (still need to do)

1 honey wheat english muffin, 4 slices tomatoes, 1 TBS B&B spread, 6 slices lean turkey deli slices

1 apple

7 almonds

2 small corn tortillas, 1 piece of turkey bacon, 1/4 fat free cheddar, 4 slices tomatoes

lowfat popcorn

7 almonds

WW Meal:  Chicken Carbonara with 1 tsp. olive oil

1 serving of Strawberry Greek yogurt

Thanks to all of my supportive readers who have been giving me such good advice and encouraging words!

Welcome to my new followers. I make many mistakes in my journey, but I can promise you that it's always honest.

I hope you're having a happy and healthy day!