I had a great day yesterday.
45 minutes of bootcamp on Fit TV. Done.
20 points eating healthy food. Done. I know I went under the 22, but it's okay.
30 minute walk with double jogging stroller. Done.
I forgot to mention that during the holidays I (like most people, I'm sure) binged on sugar. I lived and breathed sugar from Thanksgiving through New Year's Eve. I guess a headache for 3 days straight was my punishment right after I started eating healthy just four days ago. The good news? I don't have a headache today. My thighs and buns hurt a bunch from bootcamp yesterday, but I'm feeling good overall. Today I'm working out with a Bosu ball. It's that funny looking half-ball thing that makes you use your core muscles when you work out. It's pretty fun once you get the hang of balancing on top of it. Wish me luck!
I hope you're doing well on your goals!
128 Pounds 6/5/10
133 Pounds 5/1/10
138 pounds 3/27/10
145.5 pounds 2/23/10
163 pounds 1/5/10
The Before Picture.
Who I Am
- M
- For now, just call me "M." I'm a stay-at-home-mom to twin toddlers. I met my husband when I was at my healthiest and most fit stage in my life- 113 pounds. I used to work out 5-6 days a week doing weightlifting, kickboxing, spinning, and yoga. I gradually gained my weight back in the last 5 years. I am 5'1" and was 163 pounds when I started this journey in January 2010. I was prediabetic and taking medications to keep me from getting diabetes. I also have Polycystic Ovarian Syndrome. This blog has been a vital tool in my "get healthy" journey. I hope that it helps others out there see they are not alone with their weight and health issues and that they CAN do something about it.
"10% in Pounds Lost" Reward
"20 Pounds Lost" Reward
"25 Pounds Lost" Reward
'30 Pounds Lost" Reward
"35 Pounds Lost" Reward
"35 Pounds Lost" Reward
2 comments:
Add Calcium/Magnesium supplement to your diet and it will KILL a headache in its tracks! Whenever I detox from sugar or caffeine this helps me so much!
Good Luck! I was reading through your previous posts and you mentioned not going to the WW meetings. I'm not going either.. (I'm not doing WW lol) but my idea was if I hold myself accountable to writing everyday in my blog it would be just as if I had that support. Of course honesty plays a huge role in the whole thing. So just treat your blog as you would your meetings. Maybe that may be nice.. and a little cheaper :o) Excellent job by the way... I feel motivated to go and exercise.
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