Do you ever have those days when you're not too hungry? I had one yesterday. For most of the day I wasn't hungry. No, I'm not lying. LOL.
Breakfast: 2 corn tortillas, 1/3 cup lowfat cheese, 2 oz. lean roast beef
Snack: 7 almonds
Lunch: 2 corn tortillas, 1/6 cup lowfat cheese, 2 pieces of bacon
Snack: 14 almonds
Dinner: 3 oz. chicken drumsticks with no skin, 1/2 cup potatos
Dessert: 1 bag of lowfat popcorn, 1 WW cake piece
I didn't even eat enough of my calories for the day! I was still full this morning when I woke up at 6 a.m. I didn't mean to wake up so early; Twin Girl usually wakes me up around this time, so my internal clock woke me up. I got in a super early "Turbo Jam Cardio Party 2" workout, drank plenty of water, and forced myself to eat 1 small wheat bagel with 2 TBS. fat free strawberry cream cheese. I wasn't hungry, but I knew I'd forget to eat breakfast if I didn't do it before I got the twins ready for the day. We're going to my mom's house today. My sis is babysitting while I go get my new fabulous haircut.
And now... a little wisdom from Dr. Oz:
"People who eat breakfast every day are thinner," he says. "Jump start your metabolism with breakfast—don't miss it!"
I hope you're having a happy and healthy day!
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2 comments:
All my life I never ate breakfast! I didn't start eating breakfast until last year actually! I was just never hungry in the morning and was always rushing out the door to get to school! I definately think it shot my metabolism! Now, even if I'm not too hungry I try to at least get in an apple or a banana! Also, I think if you eat breakfast, you are less likely to be super hungry throughout the rest of the day! :)
YAY for the haircut!
<3
I love your Dr.OZ bits of wisdom. Thanks for sharing them.
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